How have you been? It seems like its been forever since I wrote!
I have been having a great time since I climbed out of my funk a few weeks ago. In fact, I've met one of my challenge goals and I also had a "7 day week" as I like to call it.
My goal was to be halfway to my goal weight and I did it and held it steady over the week! I was so excited! I feel like the work is paying off and it motivates me to keep on going.
My 7 day week was awesome! I did something active everyday and I feel great about it! I haven't had a 7 day week since last summer. What is even better is that I feel like I had some diversity in my workout, which is important.
Here is the breakdown:
Monday- spin class
Tuesday- weights and bike
Wednesday- yoga
Thursday- Zumba
Friday- Jungshin and bike
Saturday- weights and bike
Sunday- skiing
I am so happy with my week. I can't wait to keep working towards my goals :-)
How have you been? An fitness milestones lately?
Xoxo
Jenne
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