How are you? Did you have a nice Monday?
At first glance, you might think that this post is about yoga or meditation. Alas, it is not! Today I was more mindful about my body and how it feels.
I'm not going lie, I've been having a hard time this month. I have been dealing with a lot of inflammation weight and last week I went a little too hard for my knees. Now I am feeling like a mentally deflated (read: physically inflated).
I think back to my challenge and where I was going with my body, both physically and nutrition wise. I've really blown things up in the past month. I've been over-eating, under-sleeping, and now I've overworked my good knee.
What am I doing?!
So yesterday I reset the clock to try and get things on track. I need to be mindful of what I am putting in my body and what I am doing to my body. Plain and simple. I think to myself, was I having a lot of fun doing what I was doing this past month? Was it all worth it? Ehhhh, I don't think so!
I am also trying to understand what set me on this path during the past month when I was so close to reaching an ultimate goal. Maybe it's a little self sabotage. Maybe it really is all about missing peanut butter.
Either way I will keep you posted. I'm ready to get everything back in order again. Let me know if yu have any suggestions.
Xoxo
Jeni
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