Keeping the momentum going

Jeni!

I may on a roll here.  I've again been active everyday this week. I feel so energized and happy. I'm maintaining my weight loss goals. I feel the transformation happening with my lifestyle and eating habits. Although I have been working out for awhile, I just feel different about it. I respect it more. I feel like it has more purpose.

My week so far:
Monday: weights and bike
Tuesday: bike
Wednesday: snowed in but did a strength and core based workout at home
Thursday: Zumba
Friday: Jungshin and bike

Today I am planning on weight training and some more bike work.

I am amping up my time on the bike to prepare for the upcoming cycling season. I can't wait until the snow stops and I can be outside logging my miles. I am curious to see any improvements from last season.

I hope you have a wonderful time on vacation.

Xoxo
Jenne 

Lucky Number 7

Hey Jeni!

How have you been? It seems like its been forever since I wrote! 

I have been having a great time since I climbed out of my funk a few weeks ago. In fact, I've met one of my challenge goals and I also had a "7 day week" as I like to call it. 

My goal was to be halfway to my goal weight and I did it and held it steady over the week! I was so excited! I feel like the work is paying off and it motivates me to keep on going. 

My 7 day week was awesome! I did something active everyday and I feel great about it! I haven't had a 7 day week since last summer. What is even better is that I feel like I had some diversity in my workout, which is important. 

Here is the breakdown:

Monday- spin class

Tuesday- weights and bike

Wednesday- yoga

Thursday- Zumba

Friday- Jungshin and bike

Saturday- weights and bike

Sunday- skiing

I am so happy with my week. I can't wait to keep working towards my goals :-)

How have you been? An fitness milestones lately? 

Xoxo

Jenne